Lisa is a holistic health and healing expert dedicated to helping individuals reclaim their vitality, step into their power, and live their best lives. With over 25 years of experience as a personal trainer, group fitness instructor, and classical Pilates teacher, she understands the profound connection between movement, detoxification, and deep healing.

Her personal journey with chronic Lyme Disease, mold toxicity, and other health challenges led her to explore a wide range of healing modalities, including Somatic Therapy, Internal Family Systems (IFS), Attachment Theory, Trauma Healing, Nervous System Regulation and Shamangelic Breathwork. Through her own transformation, she discovered the power of releasing physical and emotional toxicity to restore balance, health and joy.

Lisa integrates her expertise in movement, energy healing, and detoxification to help others heal at the deepest level—physically, emotionally, and spiritually. Whether through breathwork, somatic techniques, or personalized wellness strategies, she empowers her clients to activate their innate ability to heal and thrive.