The Rediscover You Method
“The tiny seed knew that in order to grow it needed to be dropped in dirt, covered in darkness, and struggle to reach the light.”
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Rediscover YOU Healing Experience (in-person)
Customized 90 minute Healing Experience supporting you on your journey to rediscover YOURSELF
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What you can expect in a session:
- Client Discovery via Conversation
- Relax into the Safe Space + Begin Connecting with your Breath
- Drop into a Guided Visualization
- Tune into the Healing Sounds + Frequency as the Energy Clearing Begins
- Return to the Space + Integrate the Experience with Connection + Conversation
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Rediscover YOU Mentorship
Customized mentorship program to support you as you rediscover YOURSELF.
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What can you expect in mentorship:
- Client Discovery Process
- Custom program is created to support you in moving from feeling stuck and overwhelmed into movement and freedom.
- Mentorship focuses on the areas of Health, Fitness + Lifestyle
- You will be supported through weekly coaching calls where you will receive actionable steps to move you forward along with healing experiences that will help pave your new path.
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Rediscover YOU Healing Experience (online)
Customized 90 minute Healing Experience supporting you on your journey to rediscover YOURSELF
___________________
What you can expect in a session:
- Client Discovery via Conversation
- Relax into the Safe Space + Begin Connecting with your Breath
- Drop into a Guided Visualization
- Tune into the Healing Sounds + Frequency as the Energy Clearing Begins
- Return to the Space + Integrate the Experience with Connection + Conversation
Hear what one client had to say about her Rediscover YOU Mentorship experience:
“Working with Lisa has been a truly transformative experience. She brings a deep, intuitive understanding of how the body and mind are connected, and how healing can happen through intentional movement, breath, and everyday habits. She designed a wholesome routine for me that goes far beyond exercise—it includes healthy practices that have improved my relationship with food, sleep and overall well-being. It’s effective, doable, and most importantly, it makes me feel better, inside and out.
What sets her apart is her deep understanding of how stress and trauma live in the body. She’s incredibly intuitive and knowledgeable, her guidance has helped me reconnect with myself in ways I didn’t expect. I feel seen, heard, and empowered in her presence.
Her motivation is gentle yet powerful—she challenges you to grow, but never at the expense of your well-being. When something doesn’t feel quite right, she always has thoughtful, insightful advice that helps me adjust and move forward safely and confidently.
I’m so grateful for the space she creates—supportive, healing, and energizing. Thanks to her, I’m becoming a stronger, healthier, and more grounded version of myself.” - M.B.
Have a question?
Unsure what is right for you at this time? Allow me to help you make an empowered choice by simply sending me an email with your questions.